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Simple Steps to Defeat High Heels

It is common knowledge that high heels are bad for feet and when worn for a long period can cause all sorts of foot problems.  It is typically the day after wearing high heels that women have the most pain or discomfort.  This pain may be mild and achy to intense and severe.  Some women are not able to walk for hours or days after just one long day in heels.  The pain may be localized to a pressure spot or might cover the entire foot.  These symptoms vary depending on the foot structure, heel height, shoe structure, and time spent in the show.  Taking over the counter pain meds and staying off your feet will help, but it does…

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